Let's talk about estrogen. This vitally important hormone tends to be associated with women, whereas testosterone is considered the predominantly male hormone.
But this isn't accurate--it's important to note that while men and women do have different concentrations of these hormones, everyone has a combination of both.
If all bodies use estrogen, they can also become estrogen dominant. Too much estrogen causes water retention, bloating, weight gain, and more. Estrogen dominance can also cause serious health problems.
This next part may come as a surprise to you.
Iodine deficiency isn't just about thyroid health. Iodine plays a vital role in estrogen balance. So upping your iodine intake may have far more significant benefits toward weight loss goals than many of us even realize.
What is estrogen, and how does it affect me?
Estrogen is the primary female sex hormone, but it's present in everyone. In females, estrogen plays a significant role in the menstrual cycle and reproductive system.
Excess estrogen can lead to more severe health problems, like thyroid diseases, blood clots, heart attack, stroke, breast cancer, and ovarian cancer.
Developing high estrogen levels, or becoming estrogen dominant, can lead to weight gain and affect your overall health.
Unexplained weight gain can be a real bummer. When weight gain happens, we often look to the more obvious reasons like diet and exercise. But for patients with thyroid disorders, there is a likelihood of developing hormone imbalances, including estrogen dominance.
For women, the topic of weight gain can be emotional and distressing. Many of us feel shame, frustration, and guilt when we can't control our weight, especially when eating healthy and staying active.
Gaining weight affects more than just our physical appearance. It impacts our mental and emotional health. So estrogen dominance and weight gain is an essential topic for women.
If we can identify the root cause of the weight gain, we have a better chance of solving it.
What are the symptoms of estrogen dominance?
Estrogen dominance can result in menstrual problems like irregular periods, spotting, or heavy bleeding.
It's also associated with symptoms such as bloating, cold hands and feet, fatigue and difficulty sleeping, hair loss, headaches, low sex drive, and mood disorders.
Unlike thyroid-related weight gain, which can look like an overall thickness, puffiness, or swelling, excess estrogen can lead to weight gain around the hips and waist.
Weight gain can be frustrating and upsetting, especially when it feels uncontrollable and unexplainable.
Many of us struggling with weight gain don't even know that 99% of weight loss resistance is hormonal.
Meaning, diet, and exercise won't solve the root cause of the weight gain.
What causes estrogen dominance?
To understand what causes estrogen dominance, we must first understand the three main types of estrogen; estrone (E1), estradiol (E2), and estriol (E3).
While E1, E2, and E3 are all estrogen types, they have vastly different effects on the body.
Estrone (E1) is the estrogen found in fat cells that converts into either estradiol or estriol.
Estradiol (E2) is the "strongest" of the estrogens and is the primary driver of PMS and menopause symptoms. Unfortunately, estradiol can metabolize into 16-Hydroxyestrogen (16-OH), a carcinogenic compound under certain conditions.
Estriol (E3) is the type of estrogen we love. It protects against estrogenic cancers, decreases fibrocystic lumps and the risk of breast cancer.
For women who have gained weight due to estrogen dominance, estriol is the estrogen that helps women to lose weight.
Knowing this, you might want to maximize Estriol (E3) estrogen!
How can iodine help estrogen dominance?
We know that iodine is vital for thyroid health, but it's also a crucial mineral for estrogen balance.
People with thyroid and autoimmune thyroid conditions are more likely to have problems with estrogen dominance. A possible reason? Iodine deficiency is a root cause of both.
Iodine has several vital jobs related to estrogen. First, it helps the detoxification of excess estrogen. Second, iodine also helps increase Estriol (E3) levels and helps estrogen balance in favor of estriol.
When it comes to estrogen dominance, choose a supplement like Thiodine that contains both iodine and iodide to reach the different tissues in the body. Iodide travels through NIS pathways to help support the thyroid gland, while iodine travels in a NIS-independent manner to reach tissues that iodide can't reach. The liver utilizes iodine both to help balance estrogen and convert T4 thyroid hormone into T3.
If you're looking to manage hormone-related weight gain, upping your iodine supplementation may provide vital minerals to help you reach your goals.
Learn more about Thiodine and consider supplementing today.