What is Fibrocystic Breast Disease?
Let’s talk about breast health and what you need to know about iodine. If you’ve ever experienced tender, lumpy, swollen, or painful breasts, you may have a condition called Fibrocystic Breast Disease. I know what you’re thinking, the term sounds scary. But you'll be happy to know it isn’t actually a disease in the formal sense of the term.
Pain and lumps in the breast can be worrisome, so always discuss with it your doctor. But before you go down a Web-MD rabbit hole, be aware that fibrocystic breast disease is quite common.
In fact, one out of two women will experience Fibrocystic Breast Disease in her lifetime. That's half of all women!
Fibrosis means thickening of breast tissue, which can be detected easily through a breast exam. Though the condition itself is considered non-threatening, it may be associated with an increased risk of developing breast cancer. If you notice fibrocystic breast issues, don’t panic, just make sure you get regular exams.
Lumpy, uneven, sore breasts can be painful and embarrassing. For pregnant women, fibrocystic breast disease might make breastfeeding difficult. Some women say their breasts hurt so much it keeps them from doing activities they enjoy like exercise, sex, or getting a hug.
Fibrocystic Breast Disease shouldn’t keep you from enjoying your life.
How Do I Manage Fibrocystic Breast Disease?
To ease the pain, some women take over-the-counter pain relievers or apply a warm or cold compress. Limiting the amount of caffeine in your diet can help as well. But if you have low thyroid function, adrenal fatigue, or low energy, and you’re a caffeine junky, that might be hard.
The bigger question is, how can we keep fibrocystic breast changes from affecting our life and happiness?
Let’s take a step back and talk about root causes.
How does Fibrocystic Breast Disease develop in the first place? Unfortunately, some experts say the exact cause isn’t known, but they suspect hormones and estrogen play a role. Well, that’s not much help. Is it?
Are There Ways to Handle or Avoid Fibrocystic Breast Disease?
You may be thinking of magic potions and intensive vitamin IVs, but the key to breast health is simpler than you think. It’s Iodine! But only a unique form of Iodine called Molecular Iodine.
When people hear Iodine, they usually think the thyroid gland, but breast tissue and ovaries love Iodine just as much. Hormone balancing and estrogen are directly related to Iodine levels. Every cell in the body, including breast tissue, has a receptor made just for Iodine.
You can only imagine what might happen when your body isn’t taking in enough Iodine. Iodine deficiency can mess with your breasts' structure and function, and - you guessed it - contribute to Fibrocystic Breast Disease.
Why does this happen? Two possible reasons.
First, a lack of Iodine can make your breast tissue more sensitive to estrogen. As a result, breast tissue may become dense. Dense breasts tend to contain more fibrous and glandular than fatty tissue. Long story short, it’s a recipe for painful, swollen breasts.
The second reason is exposure to Fluoride and Bromine, which block Iodine-receptors in the breast tissue. When the receptors are blocked, Iodine can’t do its job.
Research shows that hormone-related cancers such as breast, ovarian, uterine, prostate, testicular, and thyroid all share the fact that cancerous cells are activated by adenylate cyclase when activated by Fluoride.
Which Type of Iodine is Best for Fibrocystic Breast Health?
Now you know the vital role of Iodine in breast health, it’s important to know WHICH type of Iodine supports Fibrocystic Breast Disease and healthy breast tissue.
You’ll find that most Iodine supplements only contain Potassium Iodide and in small amounts. Some supplements may not say the type of Iodine. That’s why education is key to understanding Iodine, so you get the right kind. Potassium Iodide is essential for your thyroid, but it is low uptake in breast tissue.
If you’re trying to get Fluoride and Bromine out of breast tissue, you need Molecular Iodine.
In a review of three clinical studies beginning in 1975, 72% of women who had taken Molecular Iodine for Fibrocystic Breast Disease experienced an objective improvement†. A 2005 study also concluded that continuous Molecular Iodine might support the prevention of breast cancer. †
That’s why, when it comes to breast health, research shows that Molecular Iodine is most effective.
Roadblocks to Iodine Consumption
If we know that Potassium Iodide plays a core role in thyroid health and Molecular Iodine plays a significant role in breast health, why are so few people talking about it? The answer dates back to the late 1940s when scientists falsely concluded that Iodine inhibited the creation of thyroid hormones.
The study created widespread fear of Iodine. The food supply removed much of the Iodine. By the 1970s, commercially made bread changed from Iodine to Bromine. During this time, Fluoride was being added to public water supplies and used to promote dental health. The fourth halogen, Chlorine, was being used in water, spas, and pools.
That means over 60 years of exposure to a lot more Cl, F, and B and a lot less I.
Simultaneously, doctors started encouraging low sodium diets. Iodized salt, which was considered the primary source of Iodine, became highly demonized and people tried to avoid it as much as possible.
In recent years, most salt isn’t Iodized. And if you do find Iodized Salt, it contains Potassium Iodide, not Molecular Iodine.
By the end of the twentieth century, Americans’ Iodine consumption was reduced by 50%. You can imagine what that means for Iodine receptors and breast health?
How Can I Increase My Iodine Levels?
When it comes to reaching healthy Iodine levels, scientists often look to Japan as an example.
A 2011 study published in Thyroid Research found that the Japanese are considered one of the world’s longest-living people, with extraordinarily low rates of breast and prostate cancer, and heart disease.
A main dietary difference that sets Japan apart from other countries is their high Iodine intake. In fact, studies have shown that when Japanese women move to Western regions and adopt the diet, their risk for breast cancer increases.
As you can see, Iodine is pretty essential for women, so it’s important to get both types of Iodine and enough to support healthy organs and tissues.
What's the #1 Iodine Supplement for Supporting Fibrocystic Breast Disease and Thyroid Function?
As more scientists suggest a correlation between thyroid disease and breast cancer, there’s no better way to support your entire body than with a complete Iodine supplement with both types of Iodine.
That’s why I made Thiodine. It’s the perfect blend of Molecular and Potassium Iodide to support Fibrocystic Breast Disease, healthy breasts, and thyroid function so you can feel your best. Want to get started?